Calendar Year 2019 分四期上課，每期十堂課.
第一期(Q1): 2019 一月-三月, 第二期(Q2): 2019 四月-六月,
第三期(Q3): 2019 七月-九月, 第四期(Q4): 2019 十月-十二月.
各個課程上課時間略有不同
Actual quarterly schedule may be varied by each class.
每週 課程表
| 週日 | 週一 | 週二 | 週五 | 週六 |
|---|---|---|---|---|
| Sunday 太極 (9:00-10:30 AM) May Wong (宋美雲) | Monday 太極 (7:00-9:00 PM) Sophie Lee 何守璇 Thomas Ho | Tuesday 易筋班 (10:00AM - noon) Lolita Chow (鄒煥南) Patrick Leung (梁栢朝) | Friday 易筋班 (7:00-9:00PM) Gloria Wu (吳詠琴) Ben Lee (李燿球) | Saturday 舞動禪 (2:00PM-3:00PM) 鍾慧娥 |
| 中國舞蹈 & 拉筋 (10:30AM-12:00PM) 陳萍 | ||||
每期 上課時間表
| 課程 | 上課時間 | 2019 放假日期 | 2019 上課日期 |
|---|---|---|---|
| Sunday 太極 | 週日 9:00 am - 10:30 am | Q1: 1/27, 3/24, 3/31 Q2: 6/16, 6/23, 6/30 Q3: 9/1, 9/22, 9/29 Q4: 11/24, 12/22, 12/29 | Q1: 1/6, 1/13, 1/20, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17 Q2: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9 Q3: 7/7, 7/14, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/8,/ 9/15 Q4: 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8, 12/15 |
| 中國舞蹈 & 拉筋 | 週日 10:30 am - noon | Q1:1/27, Q2: Q3: Q4: | Q1: 1/6, 1/13, 1/20, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17 Q2: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9 Q3: 7/7, 7/14, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8 Q4: 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8 |
| Monday 太極 1. class is closed to new students 2. no walk-ins | 週一 7:00 pm - 9:00 pm | Q1: 2/4, 3/25 (updated) Q2: 6/10, 6/17, 6/24 Q3: 9/9, 9/16, 9/23, 9/30 Q4: 11/4, 12/23, 12/30 | Q1: 1/7, 1/14, 1/21, 1/28, 2/11, 2/18, 2/25, 3/4, 3/11,3/18 (updated) Q2: 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3 Q3: 7/1, 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/2 Q4: 10/7, 10/14, 10/21, 10/28, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16 |
| Tuesday 易筋練功班 | 週二 10:00 am - noon | Q1: 2/5, 3/26 Q2: 4/2, 6/18, 6/25, 7/2 Q3: 9/3, 9/24 | Q1: 1/8, 1/15, 1/22, 1/29, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19 Q2: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 Q3: 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/10, 9/17 |
| Friday 太極易筋 1. class is closed to new students 2. no walk-ins | 週五 7: 00 pm - 9:00 pm | Q1: 2/22 (updated) Q2: 4/26, 5/3, 5/10, 6/21, 6/28 Q3: 7/5, 9/13, 9/27 | Q1 : 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 3/8, 3/15, 3/22 (updated) Q2: 3/29, 4/5, 4/12, 4/19, 5/17, 5/24, 5/31, 6/7, 6/14, 6/21 (updated) Q3: 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/6, 9/20 (updated) |
| Saturday 舞動禪 Please bring a yoga mat to the class | 週六 : 2:00 pm - 3:00 pm | Q1: 1/5, 1/26, 3/30 Q2: 5/4, 6/1, 6/29 Q3: Q4: | Q1: 1/12, 1/19, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23 Q2: 4/6, 4/13, 4/20, 4/27, 5/11, 5/18, 5/25, 6/8, 6/15, 6/22 (updated) Q3: 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9 |
(3:30-5:00PM)
上課地點
| 課程 | 上課時間 | 地點 |
|---|---|---|
| Sunday 太極 | 週日 9:00 am - 10:30 am | Room L3, Cubberley Community Center 4000 Middlefield Road, Palo Alto, CA |
| 中國舞蹈 & 拉筋 | 週日 10:30 am - noon | Room L3, Cubberley Community Center 4000 Middlefield Road, Palo Alto, CA |
| Monday 太極 1. class is closed to new students 2. no walk-ins | 週一 7:00 pm - 9:00 pm | Sunny View Retirement Center 22445 Cupertino Road, Cupertino, CA 95014 |
| Tuesday 易筋練功班 | 週二 10:00 am - noon | Sunny View Retirement Center 22445 Cupertino Road, Cupertino, CA 95014 |
| Friday 太極易筋 1. class is closed to new students 2. no walk-ins | 週五 7: 00 pm - 9:00 pm | Sunny View Retirement Center 22445 Cupertino Road, Cupertino, CA 95014 |
| Saturday 舞動禪 Please bring a yoga mat to the class | 週六 : 2:00 pm - 3:00 pm | Sunny View Retirement Center 22445 Cupertino Road, Cupertino, CA 95014 |
